How diet can affect your mental wellbeing
As the world has changed drastically since the start of the pandemic, it may well be your diet has too. But does the food you eat really affect your mental …
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3 Popular Diets That Actually Work (and 3 That Don’t)
In the world of health and wellness, there’s nothing more confusing than dieting. Sure, we’re told time and time again the only thing that really works is diet and exercise (and patience). …
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New MIND Diet May Significantly Lower Risk of Alzheimer’s Disease
New research from Rush University Medical Center shows that the MIND diet could significantly lower a person’s risk of developing Alzheimer’s disease. A new diet, appropriately known by the acronym …
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Low-Fat, Plant-Based Diet Compared to Low-Carb, Animal-Based Diet in Clinical Trial – Here Are the Results
People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a …
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Heart-Healthy Diet Tips
Looking to prevent heart disease and improve your cardiovascular health? Learn which foods are healthiest for your heart. What is a heart-healthy diet? Heart disease is the leading killer of …
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New Study Shows Fructose Alters Brain Genes, Which Can Lead to Disease
A new study by researchers at UCLA reveals that genes in the brain can be damaged by fructose, leading to diseases like diabetes, cardiovascular disease, Alzheimer’s disease and attention deficit …
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How Dietary Fat Affects Stem Cell Differentiation
You are what you eat when it comes to fat, report scientists from McGovern Medical School at The University of Texas Health Science Center at Houston (UTHealth) in the journal …
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Potassium Rich Foods
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral that’s found in some foods. Having the right amount of …
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