5 Foods You Should Eat This Winter

Don’t live on a steady diet of hot chocolate Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism …

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Health Benefits and Risks of Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent …

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Foods High in Potassium

Potassium and Your Health You need this mineral for all of your cells to work like they should. It plays a role in helping your heart beat and your muscles …

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